Black on the Mat

Black on the Mat

Por: blackonthemat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
21 episodios disponibles

Latest episodes of the podcast Black on the Mat

Liberation Through Yoga 20/06/2024
Mindfulness Practices for Busy Black Lives 13/06/2024
Yoga Therapy Demystified 06/06/2024
Finding Your Voice on the Mat: From Student to Yoga Teacher 30/05/2024
How Online Yoga is Changing the Game 23/05/2024
Overcoming Self-Doubt in Your Yoga Practice 16/05/2024
To Guru or Not to Guru: Essential Guidance or Misplaced Trust? 09/05/2024
Transforming Relationships Through Yoga 02/05/2024
Yoga and Self-Care: Crafting Your Individual Journey 25/04/2024
Weed and Yoga: Elevating Your Practice 18/04/2024
Breath is BAE, And It's Time to Respect It 11/04/2024
What to Look for in a Yoga Teacher 04/04/2024
The Spiritual Journey: Yoga as a Path of Self-Discovery 28/03/2024
Cultural Appropriation vs. Cultural Appreciation: Finding Balance 21/03/2024
Empowerment through Movement: Yoga and Body Positivity 14/03/2024
Yoga and Christianity 07/03/2024
The Cost of Wellness: Accessing Yoga on a Budget 29/02/2024
Redefining Masculinity in Yoga 22/02/2024
Breaking Down Stereotypes: Debunking Common Myths About Yoga 15/02/2024
The Black Beginner's Guide to Yoga 07/02/2024
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