Listen "The Blue Prints - No. 1"
Episode Synopsis
The Blue Prints, number 1. In this sub-series we will explore specific design problems and paradigms with endurance sport training and try to see if they stand up to rigorous cross examination, or at least a barrage of google slides. In this episode we explore the idea of training to create a lactate curve for VLa Max and glycolytic power by asking the question: what if lactate is the preferred source of energy for the body? Paradigm shifted.
More episodes of the podcast Black Cats Run
On The Rails
06/09/2025
The Fulcrum Effect
30/08/2025
The Blood and the Rain - Preface
04/06/2025
A Mechanical Mystery
23/12/2024
The Old Man
18/12/2024
It's Not Working
03/12/2024
The Other Side
04/04/2024
Why Training Works
23/03/2024
The Three Questions
29/02/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.