July 2025, Black Cats Run Founder and Host, Tristan Black-Ingersoll will be releasing his book The Blood and the Rain.This is the audiobook preface to The Blood and the Rain. It introduces the core argument of the book: that endurance performance isn’t limited by physiology alone, but by the brain’s regulation of effort, fatigue, and threat. The book builds on ideas explored in Black Cats Run, challenging modern training paradigms and offering a new framework for how athletes improve. It also introduces the Multi Scalar Endurance Model (MSEM) which argues for a more nuanced and pedagogical approach to training. It builds on many of the ideas of the podcast, but it introduces completely new material. The book will be release for Kindle, paperback, and later this summer as an audiobook.Paperback will be on sale for $29.99. But if you contact us directly via our Instragram page @Blackcatsrun you can get a signed copy for $17.99. Enjoy.

Ver todos los episodios