Uke is a Japanese word meaning the person who receives a technique.  A good uke can amplify the effectiveness of your drilling.  This week, Steve and Matt discuss how to be a good uke.Mental models discussed in this episode:Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-roomBeginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake 

Ver todos los episodios