This week we're joined by Eli Knight!  Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor.  In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.Follow Eli on Instagram:https://www.instagram.com/knight_jiu_jitsu_/Subscribe to Eli on YouTube:https://www.youtube.com/c/KnightJiuJitsuGet Eli's Compression Locks instructional on BJJ Fanatics:https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knightSupport Eli on Patreon:https://www.patreon.com/knightjiujitsuGet Eli's instructionals on Jiu Jitsu X:https://jiujitsux.com/profile/eliknight173gmail-com/Get Eli's content on Budo Brothers:https://budobrothers.tv/categories/eli-knightMental models discussed in this episode:Breaking Mechanicshttps://bjjmentalmodels.com/breaking-mechanics/Do What Workshttps://bjjmentalmodels.com/do-what-works/Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Choking Mechanicshttps://bjjmentalmodels.com/choking-mechanics/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

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