Episode DescriptionFeeling exhausted but guilty for admitting it? You’re not alone. In this episode Ash unpacks “stealth burnout,” the hidden cost of always being the reliable one, and the radical idea that rest is a right—not a reward. Plus, this week’s “Reboot of the Week” proves an “unfixable” laptop (and a weary human) can come back to life with patience and care.What You’ll HearWhy exhaustion ≠ weaknessThe double‑edged sword of being “the dependable one”A mindset shift: rest as maintenance, not lazinessReboot of the Week: rescuing an old laptop—and the lesson it taughtA closing pep‑talk to help you breathe, set boundaries, and reclaim hopeKey TakeawaysBurnout can be invisible—and isolating.Saying “I’m tired” is an act of honesty, not failure.Even the strongest systems need a reboot; so do we.With care and time, discarded things (and people) can shine again.Quote to Remember“Being tired doesn’t make you weak. It means you’ve been strong for too long.”Call to ActionIf this episode spoke to you, share it with a friend who’s carrying too much, tag @BitzOfHope, and tell us how you’re planning your own reboot this week.Thanks for listening. Take a deep breath—you’ve got this.#BitzOfHope #BurnoutRecovery #MentalHealthPodcast #TechWithHeart #RestIsProductive #RebootOfTheWeek

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