In today’s episode we will discuss the importance of your relationship with yourself, your role in creating a healthy internal environment, and the tools that will help you refrain from negative thinking patterns and promote personal fulfillment. These tools work to evoke meaning and bring that spark inside you back to life!


What is one quote that has positively influenced your life?
 
EPISODE NOTES
It is easy to become separated from the beautiful and vibrant world around you when you live inside your mind. Sometimes the cause of over thinking stems from the lack of anything else to occupy your mind. You must make room in your life for personal discovery, self-care, passions, hobbies, challenges, and learning to take time away from negative thought patterns.
 
The practice of awareness: When you begin to overthink, it can feel like an endless tunnel. Reclaim your power by becoming aware of the fact that you are overthinking. Through awareness, you create a separation between you and the thought, you and the negativity. Now you can decide how much power you allow the thought to have. You can decide to positively shift the thought and redefine it.
The tools: -Be intentional with your worlds that you use to communicate with yourself and others.
-Use intentional deep breathing to help your awareness back to the present moment.
-Challenge your assumptions by returning to facts 
-Use mindful movement and moving meditation to release negative stagnant energy and promote presence
-Make time for hobbies, learning, and challenging your brain and comfort zone to increase confidence, resilience, and experiences to help you get closer to yourself and uncover what you truly enjoy in life!
 

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