Quality over quantity, a meaningful approach that focuses on value over volume.  It suggests that it is not about how much you, it is about how much value it has.   It's about intentionality, slowing down, doing fewer things better, and finding abundance in having enough rather than constantly seeking more. In this episode, we will apply the principle quality over quantity to maximize productivity, conserve energy, promote fulfilling relationships, and bring intentionality to purchases!
 
 
EPISODE NOTES 
Productivity:  
The principle of quality over quantity invites you to focus on one thing at a time, instead of rushing through 5 tasks, do one and do it well then carry on to the next. According to The National Library of Medicine, multitasking can impair cognitive functions such as memory problem solving, and decision making. Even though multitasking may appear effective, it might result in significant time loss and lower task performance. Switching between tasks causes the brain to reposition itself which drains cognitive energy.  
Another way that you can set yourself up for success is by choosing one category to devote your focus to for a certain period of time. Instead of jumping around from creative tasks to more logical systematic tasks, organize your to do list accordingly to maximize your brain power and focus. Pair creative tasks with creative tasks. Pair logical tasks with logical tasks. Play around with it a little bit, it might be helpful to devote each day to a certain category of tasks. Like on Monday, I get all the chores done around the house. On Tuesday, I evaluate my finances and work on my investments. Additionally, your physical environment also impactsyour ability to focus and get quality work done. Personal touches, pops of color, a nice beverage, or a snack can lead to better quality work! Other factors like your physical appearance and how you feel about yourself influence work quality and focus as well. Putting more effort in how you present yourself in a way that makes you feel confident and put together is a game changer. Look good, Feel good, Do good! 
 
Relationships: 
 I would rather have 1 great friend over 100 superficial friendships. Choosing quality over quantity in relationships prompts you to seek depth in connections and emotional support from a few meaningful bonds. Factors like trust, uplift, and respect are more valuable that the sheer number of relationships you have. Partners and friends should help you flourish and seek personal growth, but they should not pick apart the things that make you who you are. When you apply quality over quantity to your relationships, it helps you be intentional with your energy to ensure that you are not draining it on unfulfilling relationships. It also shows you that you always have a choice. If a relationship is depleting your sense of self, you have the option to move on. Your quality of life should not be sacrificed to sustain a relationship.  
It is your responsibility to recognize a negative relationship and take action to remove yourself from it or ask for help. There are people out there who would respect and love you for who you are. There are resources and helping hands that want to help you if you are struggling with a toxic relationship. The first step is awareness and the second step is action. No matter how big or small, what can you do to make steps toward bettering your situation. Baby steps.  
 
 
Time with loved ones:  
It is called quality time, because it holds value. You create the quality in the time you spend with your loved ones. Cultivate presence and make the most out both the exciting moments and the mundane everyday moments. Do not take time for granted. Limit distractions and engage. Tell them how you feel, show how much you care, hold them tight, have fun, be silly, get vulnerable, be adventurous, and be yourself. You create the quality in the time you spend with your loved ones. 
 
Value of opinions: 
You are not responsible for changing other people's opinions or living up to their expectations. Your quality of life and your perception of yourself are worth more value than the opinions of others. It doesn’t matter all that much about the quantity, what people think of you, how many people believe in you or agree with you, what truly matters at the end of the day, at the end of your life is what you think of yourself.  It is natural and healthy to be considerate of other people’s thoughts and opinions, but it must come after you have built a foundation within yourself through personal discovery, reflection, self-compassion, and seeking personal growth.  
 
Building a quality relationship with yourself:  
We choose how we present ourselves, we decide what our priorities and values are, and how we spend our time and our energy. To support a quality relationship with yourself, you must express yourtrue self and make decisions with love, authenticity, and courage. Each action and decision is an opportunity to show up authentically. Make decisions that YOU are proud of. Live a life that makes YOU happy. If is makes you happy, do it fiercely and freely. It is not your responsibility to make other people happy and live up to their expectations. Your quality of life and opinion of yourself is much more valuable than the opinions of others. This is quality over quantity. 
 
Empower yourself with your malleability:  
Through every experience, you have had yourself. You have had your own back. This persistence is one of your greatest strengths. It is what I like to call your malleability. To maintain optimism and strength through the twists and turns of life, you must empower yourself with your malleability. This is your capability, adaptability, your ability to find your way, to bounce back, to learn, and to grow. It is your freedom to choose to change, to pivot, to change your strategy, to try again, to step back, or to step up. This malleability helps ground you in an inner knowing of who you are and trust in yourself. You stay grounded in yourself and you will never be lost. When we get wrapped up in other people’s opinions, try to be someone we are not or do things to make others happy even if it depletes us, we are withering this sense of self that is so important. Honor yourself and your values because above all, that is of higher quality.  
 
 
Quality over quantity belongings and purchases: 
Items hold value. The principle of quality over quantity suggests that it is not about how much you have, it is about how much value it has. To promote intentionality in purchases, take a moment and ask yourself, what value would this add to my life? Is the value worth the cost? Am I still going to want this in a week or a month? Do I already have something similar? Could I make it, buy it locally, or look second hand? Is this a micro trend or do I actually like it?  
 
Trends: 
you do not always have to be on trend. Your body, identity, and style are beautiful and unique to you. You do not need to chase fleeting beauty standards and fads. Accept and celebrate your authentic self. Lead with your values and tap into your intrinsic worth. Prioritize the things that bring you joy and the people that love you for who you truly are. Trends are temporary; you are permanent. The best things in life are timeless. Time with loved ones, a home cooked meal, a meaningful compliment, achieving your goals, feeling good in your own skin, laughing so hard your stomach hurts. These are the things in life that are of the highest quality. 
 

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