Have you ever started making progress toward a big goal—only to suddenly fall back into an old habit you thought you’d conquered years ago?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley shares a real and relatable story about an unexpected “wobble” that showed up while starting a new exercise routine, and how it triggered an emotional eating spiral.
You’ll discover why your brain often resists positive change, how hidden stories from the past shape self-sabotage, and the three powerful steps to bounce back from a setback without quitting on your goals.
Whether you’re working on breaking emotional eating patterns, building healthier habits, or pushing past self-sabotage, this episode will give you the mindset and tools to keep moving forward—even when you stumble.
To schedule a complimentary consultation to discuss your wobbles, click here: www.aprildarley.com/scheduling-1
 
00:00 Introduction to the Podcast
00:59 Personal Story: Food and Abundance
02:06 The Wobble: Emotional Eating
04:20 Trigger: Starting an Exercise Program
06:52 Understanding and Overcoming Wobbles
07:20 Steps to Handle a Wobble
09:15 The Upper Limit Problem
12:31 Conclusion and Support

Ver todos los episodios