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Listen "Ep 82: Your Default Mode Network: How to Move Away from Worrying to Manifesting"
Episode Synopsis
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley discusses how worry is a misuse of the imagination and explains the neuroscience behind it.
Using examples from her own life and work with corporate clients, Dr. Darley explores how the brain's networks interact when faced with fear and imagination.
She introduces practical strategies to manage worry, highlighting the importance of awareness and resilience training.
Listeners are encouraged to learn more about her Bespoke Brain System, designed to help balance leadership and life, through her website.
Book your FREE consultation here: www.aprildarley.com/scheduling-1
00:00 Introduction and Weekly Insights
01:19 The Neuroscience of Worry and Imagination
02:12 Understanding Brain Networks
03:34 Fear and the Sympathetic Nervous System
05:47 Practical Techniques to Combat Worry
07:53 Personal Anecdotes and Visualization Techniques
13:17 The Bespoke Brain System and Final Thoughts
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