Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC).Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes.We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking.Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health.AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/ 00:00 Intro00:40 Understanding the Satiety Per Calorie Model02:32 The Impact of Ultra-Processed Foods05:57 Exploring the Role of Protein12:12 The Four Key Factors of Satiety23:45 Practical Applications and AI Integration32:25 Rethinking Low Carb and Diabetes Management34:20 Understanding Insulin Resistance and Diet37:07 Ketones and Mental Health39:06 Meal Replacements and Satiety Per Calorie40:42 The Impact of Ultra-Processed Foods43:07 The Satiety Per Calorie Model49:55 Personalising Your Diet with the HAVA App01:00:38 Simplifying Food Logging with AILink to YouTube video of the interview: https://youtu.be/ct0pCFuVClgSupport the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

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