Quick tool to decrease and emotions in the moment using the law of attraction

Binge Dieting
20/08/2019 33 min
Quick tool to decrease and emotions in the moment using the law of attraction

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Episode Synopsis

Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body.  She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end. 

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