People Pleasing Causes Weight Gain

Binge Dieting
02/11/2018 29 min
People Pleasing Causes Weight Gain

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Episode Synopsis

Betsy Thurston MPH RD talks about how people pleasing creates exhaustion, resentment, and an inauthentic life. She talks about ways to recognize and change this behavior, and how it connects with perfectionism, communication, setting boundaries, and codependency. When people have a calmer internal world, there will be a much greater ability to make healthy food choices 

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