How to communicate without feeling stressed

Binge Dieting
09/03/2019 33 min
How to communicate without feeling stressed

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Episode Synopsis

Betsy Thurston MPH RD talks about how to communicate in a way that will leave you with less stress, with a better outcome, and with your need to be heard being met.  Eating problems can happen when you avoid communication and conflict altogether, or when you go the other direction and explode into anger, nagging, or tears.  Betsy gives specific client examples and explains the method known as Nonviolent Communication. 

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