Helping Kim, who overeats at night

Binge Dieting
16/03/2023 44 min
Helping Kim, who overeats at night

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Episode Synopsis

Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!

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