Examine and rewrite your story in order to stop food and diet obsessions

Binge Dieting
20/09/2015 40 min
Examine and rewrite your story in order to stop food and diet obsessions

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Episode Synopsis

Betsy Thurston MPH RD talks about the thoughts and beliefs that might be lurking underneath and fueling the habit of binge eating, compulsive eating and compulsive dieting.  The podcast talks about practical ways to change thoughts and beliefs in order to become a more mindful and intuitive eater. 

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