https://billhartmanpt.com https://ifastonline.com   Find Andy McCloy: http://andymccloy.com/about-andy-mccloy/   Topics of Conversation:   My benefits from drinking from The Fountain of Youth The secondary consequences of hard, intense training Intrathoracic, intraabdominal, and intramuscular pressure Muscle hypertrophy and gym strength Genetic influences on adaptation and muscle hypertrophy Self-assessment of movement and adaptability in the gym The difference between a deadlift and the squat for compression and expansion How heavy lifting creates compressive, concentric strategy The limitations of breathing exercises for big, strong humans Are leg extensions okay for muscle hypertrophy? A mature mindset for training The importance of KPI’s (key performance indicators) for self-assessment   Instagram: https://www.instagram.com/billhartmanpt/ Facebook: https://www.facebook.com/BillHartmanPT/ Twitter:  https://twitter.com/BillHartmanpt LinkedIn:  https://www.linkedin.com/in/bill-hartman-501458a/

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