One of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running.  She shares five exercises every trail runner should be doing.  One even involves windshield wipers.  But what does she think of Jeff's favorite cookie?Jeff and Steven share observations and stories from the Bandera 50/100K.  Hear what nearly happened to this one Hoka-wearing clydesdale.  And you won't believe what Steven found in one of the runner's bag.Plus, quitters, Hawaii, Tim #1, broken noses, and more, all on Episode 25 of the Big Ass Runner Podcast.Get additional content on Instagram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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