Hear about van life and big running goals on Inside the Herd with Carissa Bonanza @carissabodanza.  Find out what her trail running super power is, and what recent change has put her minutes from some of the most epic trails.  And in segment two, we discuss "Gamification" and how fun should be an important ingredient in your trail running recipe.  Plus we play a little old school game (literally) to test your knowledge and send you into the "way back" machine. Plus, hear about some fantastic reviews on Apple Podcasts.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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