Another talented listener joins the show!  Dr. Lisa Mitro is a Physical Therapist and gives us some very practical tips on avoiding injury as we pile up the miles.And, in segment two we hear from the great Scott Graesser of Big Papa Pickle fame.  Scott is coming back from injury and gives us some wisdom nuggets on how to deal with running setbacks.Plus, Jeff & Steven place a trail racing version of Mad Libs to uncover the perfect workout for the impending summer racing season.All that and more on Episode 44 of the Big Ass Runner Trail Running Podcast.Episode 44 line-up:Intro: Emily Saldaña-Fitzgerald (@emily.running.down.a.dream)Pre-show: Steven's Fun Workout Segment One: Dr. Lisa Mitro on Avoiding Injury (@runningwithgoldens)Shoutout and Kudos: Andy Allen (@the.andy.allen)Segment Two: Scott Graesser Rehab UpdateBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Ver todos los episodios