Clinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland is back for Part 2 of our discussion, and just a warning - he's going to challenge you and crack you up.  All at the same time.  Find out how trail running improves your psychological health.And, segment two is a new segment where Steven brings news headlines you may have missed.  Felons, stolen land, and flying reptiles all make an appearance in this interesting look at things happening across the Big Ass world.Plus, Jeff & Steven make a big announcement - they have selected the location of their first 100K.  Dinosaurs, Monsters, and Canyons are all in consideration. All that and more on Episode 42 of the Big Ass Runner Trail Running Podcast.Episode 42 line-up:Intro: Dara O'Brien (@barrow_valley_runner)Pre-show: Jeff & Steven announce their 100K race locationSegment One: Dr. Kevin G Part 2 (@dr_keving)Shoutout and Kudos: Nick Kiger (@trailnickk)Segment Two: DFN Headlines (News you may have missed)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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