Step inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We know strength and cross training is important - but how much, how often, and what kind?  What if I really enjoy certain cross training modalities? How much running is enough based on the race I'm preparing for?  We tackle all those questions and more!This is our fourth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!Welcome to the Coaching Corral!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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