Happy Birthday Big Ass Runner Herd!  We celebrate our first birthday with a few surprises.  We start with some observations we've made about trail runners after one year of doing the podcast. Next, we highlight some of Big Ass Runner Herd members by hearing about their best or worst birthdays.  You'll hear from Denver, Sheila, Andy, and Terry.  You will laugh and you might even cry.  But you'll definitely enjoy their stories.  Plus, Jeff and Steven talk about their best or worst birthdays. Why does Steven's birthday often get overlooked?All that and more on Episode 54 of the Big Ass Runner Trail Running Podcast.Episode 54 line-up:Intro: Kelly Fain @moonstonekelly Pre-show: Our best or worst birthdays Segment One: Year One Observations Shoutout and Kudos: Ashley Braun (@ashleybraun31)Segment Two: Herd Best or Worst Birthdays  (feat. Denver Isom, Sheila Gibson, Andy Allen, Terry Clark) BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sidewinder" Saunders#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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