We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black.  Kelly shares how difficult times helped her conquer an important race, and how being kind to yourself pays huge dividends.  You'll love this honest, transparent conversation with Kelly.In segment two, the popular "Jeff, I was wondering..." segment is back, with some great questions from the Herd.  Find out what Jeff thinks is this groups best song, and get an update on his injury situation, and much, much more.And, get a nice word of encouragement for those parents sending kids back to school.  All that and more on Episode 108 of the Big Ass Runner Trail Running podcast.Episode 108 line-up:Intro: Brandie Stefanski @bran_stefanPre Show: Back to SchoolSegment One: Being Kind to Yourself with Kelly BlackShoutout & Kudos: Kevin Copley Segment Two: Jeff I Was Wondering?BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Soliloquy" Saunders#trailrunning#trailrunningpodcast#runningpodcastNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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