Hear about a big trail running mistake from one of the top race directors around.  And, Jeff and Steven bring in an internal expert to address a problem holding up a lot of people.  Plus corduroy, moist salve, photo shop skills, versatile food, drafting, extra miles, and superfluous buns, all on episode 14 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains everyday trail and ultra runners.For additional content, follow on Instagram @big_ass_runnerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

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