337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session

Biceps After Babies Radio
17/09/2024 30 min
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session

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Episode Synopsis

Send us a textIn today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, encourage letting go of unnecessary control, and help find peace with your weight. Let’s dive in!Find show notes at bicepsafterbabies.com/337Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderTired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

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