Week 16 - Uplevel Your Exercise and Nutrition with Cycle Syncing

BHB Exclusive
16/03/2024 21 min Temporada 1 Episodio 16
Week 16 - Uplevel Your Exercise and Nutrition with Cycle Syncing

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Episode Synopsis

Cycle Syncing Document - visuals for your cycle + what to eat and how to exercise during the phasesIn The Flo - book by Alisa VittiPodcast episodes where Alisa was interviewed by Jordan Lee Dooleypart 1 part 2 Beyond The Pill - book if you are transitioning off of birth control Natural Cycles - use my code for 20% off your subscription

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