Week 12 - How to Use Journaling and Meditations as Tools for Change

BHB Exclusive
02/02/2024 29 min Temporada 1 Episodio 12
Week 12 - How to Use Journaling and Meditations as Tools for Change

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Episode Synopsis

Remember - journaling and meditation don't have to be everyday practices in order for them to affect your life. This episode talks about how to use them as tools to aid in your journey. If you choose to make them an everyday experience, that's wonderful. But they don't have to be. Video of me talking about my first experience with morning pages. Video explaining how to do the fear journaling exercise. This has my own fears listed here so don't judge lol. My favorite meditations from Insight Timer. You may have to have the app downloaded to view this link. It's a free app. Future Self VisualizationsSleep Meditations

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