This breathwork session consists of three rounds, each lasting three minutes, focusing on a different energy center. After each round, there is a one minute exhale retention. In the first round, we breathe into the root chakra, followed by the heart chakra in the second round and conclude with the third eye chakra in the final round. I really enjoyed making this one, my heart was filled with gratitude during the mediation. I hope you enjoy it as well! 3 RoundsRetentions are at the exhale60/60/60Breathwork music: An Ode to the Moon by  @MalteMarten  Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

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