Beyond YOUR Comfort Zone

Beyond YOUR Comfort Zone

Por: Kami Banks
This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it! 
221 episodios disponibles

Latest episodes of the podcast Beyond YOUR Comfort Zone

Not an end, a new beginning 26/06/2024
On the other side of DISCOMFORT - Spartan 2024 19/06/2024
Ironman 70.3 Boulder Race Report - A Tribute to Triathlon 12/06/2024
First Time Ironman Finisher. Laurie Holbrook - Growing Through Grief to Accomplish a Big Goal 05/06/2024
From Knowing to Doing - Taking Action on Healthy Eating 29/05/2024
Experiencing Courage and Vitality - Your journey to a bigger life 22/05/2024
Mom's Influence on Healthy Living 15/05/2024
The Heart of It - Ironman 70.3 St. George Race Report and Lesson Learned 08/05/2024
Naturally Improving Mental Wellness 01/05/2024
Running Through Grief 24/04/2024
Making it Work - Protein and Produce - The Health Combo Part 3 17/04/2024
The How To's - Protein and Produce - The Health Combo Part 2 10/04/2024
Protein and Produce - The Health Combo 03/04/2024
The missing piece to creating results with Scott and Kim Job, Founders of Outside the Story program 27/03/2024
Impacting Change with Perspective: Ben Pugh - Host of Impact: Parenting with Perspective Podcast 20/03/2024
5 Mistakes People Make On Their Weight Loss Journey 13/03/2024
Building Resilience: Growing Our Capacity to Handle Life's Stressors With Leah Davidson, Expert in Nervous System Regulation 06/03/2024
How To Change Your Health And Then How To Maintain It With Kristine Orme, An Original Team Elevate Member 28/02/2024
A Good Reminder About Food and Diets 21/02/2024
Unexpected Path: Race Report for Moab 1/2 Marathon Trail Run (and lessons learned) 14/02/2024
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