Send us a textIf you’ve spent years in defense mode, trying to prove your goodness to people committed to misunderstanding you, this episode is for you. I share personal stories (from school days in Lebanon to adult life) about how judgment shaped my self-image, and the moment I chose to stop buying what judgment was selling. You’ll learn how conditioning fuels people-pleasing, why “being the good one” often keeps you stuck, and how to reclaim your energy, boundaries, and peace.In this episode:The cost of living in “prove-them-wrong” modeA formative story about being misread, and what it awakenedConditioning, perfectionism, and why you “knew better” but couldn’t do betterKindness vs. enabling: stop being the sponge that soaks up poisonCutting judgment at the source and choosing your table“Words That Found Me” & “Words That Held Me” to carry with youFavorite lines“Let them judge you. They will live with their judgment; you will live with your truth.”“If there’s no seat for you at the table, build your own and sit at it.”Timestamps 00:00 Why defense mode drains your self-worth 01:01 Gratitude & what your notes mean to me 02:02 Today’s topic: Let them judge you 02:55 A school story that changed my lens 06:14 Being misread and the panic of losing your image 11:33 Image, integrity, and the fear of imperfection 14:01 Conditioning, nervous system, and capacity 16:02 When explaining becomes self-betrayal 19:34 Kindness ≠ enabling (the sponge metaphor) 23:10 Relationships as the biggest predictor of wellbeing 24:06 What “let them judge you” really means 25:03 A friend’s reframe: “They’re not paying your paycheck.” 26:51 Cut off judgment at the source 28:48 How people use snapshots to define your whole 31:03 When others’ insecurity tries to shrink you 33:09 “Words That Held Me”: a short poem 34:59 Choose your people, choose your life 35:55 Build your own table + closingIf this helped, share it with someone who needs relief from judgment, and leave a quick review. It helps others find the show. 💛

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