Join me and Amy Card in a revolutionary podcast that finally calls on us all to rise up, seize the carbs, and then have a nice lie down after. You have nothing to lose but your abs.Readings from Prayer Before Taking Nourishment by Diana Anphimiadi An Ode to Carbs by collegeundergradTo Change the World Enough by Alice Walker Ode to A Sausage Roll by Fred McNamara Eat of the Week recipeSmoked aubergine and beetroot risotto (try creating your own version and let me know how it goes)Contact Amy's TM journey email - [email protected] - beyond_toast_ukMusic Intro/Outro - 'Do the Jelly Donut' by Johnnie Bismark and the Fillings - freemusicarchive.orgFood memory - 'My Favorite Regret (Instrumental Version) by Josh Woodward - freemusicarchive.orgFantasy meal - 'Coffee & Conversation' by by Podcast.co - podcast.co/musicGuilty pleasure - 'Let the Sunshine' by Podcast.co - podcast.co/musicClubsDidcot SpeakersLondon Public Speakers (Meeting ID: 932 569 638) - Mondays at 7pm Hosted on Acast. See acast.com/privacy for more information.

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