Rooted, rested, and unbothered: syncing up with the season.

06/12/2024 34 min Temporada 1 Episodio 11

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Episode Synopsis

In this episode, we embrace the quiet magic of winter, exploring how to slow down, protect your energy, and connect deeply with your body and inner voice. We’ll talk about saying no without guilt, loving and accepting your body, and releasing fear around food. Instead of getting lost in the hustle, let this season remind you to nourish yourself—mind, body, and soul—and to find joy in the stillness.

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