Episode 95It's so important to trust the process and give yourself time when making changes.Not everything will pay off right away but eating healthier and being active will always pay off! As hard as that can be, you need to trust that and yourself so you don't give up before results follow.  In this episode, I remind you how important patience plays in this journey and how trusting yourself sometimes is necessary (not easy) YOU GOT THIS! __________________________________________Thank you so much listening, I really appreciate you!! beyondthescale.orgSend us a text

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