Listen "84. Your mental health matters MOST"
Episode Synopsis
Episode 84Nothing matters more than how you feel mentally!In this episode, I give you the reminders and mental shift you may need right now if your mental health is suffering or struggling right now. Life is happening FOR YOU, not to you!! (Challenges and hardships included) _____________________________________________________________For recipes, workout plans and more check out --> www.beyondthescale.org Thanks so much for listening, I really appreciate you!!!YOU GOT THIS!! Send us a text
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