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Listen "46. How To Conquer Cravings & Control Overeating"
Episode Synopsis
In this solo episode I discuss 5 ways to help you control and conquer your cravings! In this episode you will discover how to: - Celebrating progress (beyond the scale)- Drop the guilt and shaming- Have something healthy first or in replace of- Pause and slowly learn your overeating habits and circumstances Thanks so much for listening! Looking for Strategies to get healthy? (watch this) Instagram: @healthydeidra Send us a text
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