In this week's podcast episode, I have Nicki Eberlin, a Life Coach who helps people build better habits to reach their goals! What’s the #1 thing most of us do when we are stressed out? WE EAT! That's why stress management is the key to your success in reaching your goalsStress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Topics We Discuss: Good and bad stress How to improve how we cope with stressHow your habits are linked to your patterns of behavioursNoticing and becoming aware when you are stressedHealthy coping mechanisms to manage stress _____________________________________________________________________Emotional symptoms of stress include:Becoming easily agitated, frustrated, and moodyFeeling overwhelmed, like you are losing control or need to take controlHaving difficulty relaxing and quieting your mindFeeling bad about yourself (low self-esteem), lonely, worthless, and depressedAvoiding othersPhysical symptoms of stress include:Low energyHeadachesUpset stomach, including diarrhea, constipation, and nauseaAches, pains, and tense musclesChest pain and rapid heartbeatInsomniaFrequent colds and infectionsLoss of sexual desire and/or abilityNervousness and shaking, ringing in the ear, cold or sweaty hands and feetDry mouth and difficulty swallowingClenched jaw and grinding teethCognitive symptoms of stress include:Constant worryingRacing thoughtsForgetfulness and disorganizationInability to focusPoor judgmentBeing pessimistic or seeing only the negative sideBehavioral symptoms of stress include:Changes in appetite -- either not eating or eating too muchProcrastinating and avoiding responsibilitiesIncreased use of alcohol, drugs, or cigarettesExhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing www.deepikefitness.comInstagram: @healthydeidraYoutube: @deepikefitness HOW TO FIND NICKIInstagram: @unleashedleadershipFacebook: @unleashedleadership Send us a text

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