Episode 116It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress! In this episode, I dive right in and cover: Pushing yourself outside your comfort zone and how it pays offWorking out/exercising unmotivated or when you normally wouldn'tTrying something new like a recipe or exercise Giving extra reps and efforts towards yourselfConfidence building and the reason behind it all YOU GOT THIS! Check out all my new programs now available! -> (www.beyondthescale.org)Send us a text

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