Listen "113. Getting started and the hard part"
Episode Synopsis
Episode 113Getting started may feel like the hardest part.. but it's not.In this episode, I give you the tips and encouragement you need to get started RIGHTAnd in a way that, doesn't cause you more pressure or added stress Listen in on all my best insights and lessons from starting too quick and feeling like I needed to perfect right off the start. YOU GOT THIS! www.beyondthescale.org_____________________Thanks so much for listening to my podcast- I'm so happy your here!Send us a text
More episodes of the podcast Beyond the Scale Healthy
162. Younger you would be so proud
01/10/2025
157. Asking for help sucks but worth it
14/09/2025
156. That's not all you got
11/09/2025
155. Beyond the Scale Wins/Victories
05/09/2025
154. MORE Repetitions, NOT Weight
01/09/2025