Have you ever felt like you are always dieting? Like a prison from one extreme to the next. I had a blast interviewing Camille Martin who was stuck in the yo-yo dieting cycle for 25 years until she FINALLY broke free, and for good!  In this episode we discuss: - All or nothing diet extremes - Why we can't break free once - How to start a new approach- How your mindset plays part Please let us know what you thought about this episode by screenshotting the episode and tagging us on one of our other platforms! You can also write a review right within the app you are using to listen to this episode, I read every review and would love to hear from you! It also helps this podcast reach more women like you who may be struggling with these limiting beliefs too.  Thanks so much for listening! Looking for Strategies to get healthy? (watch this) 5 Tips for better veggies! (FREE GUIDE) More from Camille Martin (click here) + Please connect with us!!Instagram:Deidra: @healthydeidraCamille: @camille_martin_rd Send us a text

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