Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 41 de 47

Ep 194 - How Can We Tell If We're Overtraining? 10/12/2019
Ep 193 - What Duolingo Can Teach You About Fitness Goals 09/12/2019
Flat White Ep 27 - How To Actually Improve Mobility With Dr Quinn Henoch 06/12/2019
Ep 192 - Do We Need To Worry About Sucralose? 05/12/2019
Ep 191 - What Movements Shall I Do? 04/12/2019
Ep 190 - How To Progress Your Training 03/12/2019
Ep 189 - How Much Volume Do We Need? 02/12/2019
Flat White Ep 26 - How To Maximise Training in Less Time With Simon Mitchell 29/11/2019
Ep 188 - The Pyramid Of Training Importance 28/11/2019
Ep 187 - Machines VS Free Weights, Which Is Better? 27/11/2019
Ep 186 - How To Get Protein When You're Plant-Based 26/11/2019
Ep 185 - Are You Obsessed About Food? 25/11/2019
Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender 22/11/2019
Ep 184 - 3 Steps To Liking Vegetables 21/11/2019
Ep 183 - Why You Need Accountability 20/11/2019
Ep 182 - Why Can't We Keep The Weight Off? 19/11/2019
Ep 181 - Training While Dieting 18/11/2019
Flat White Ep 24 - Alan Flanagan and Chrono-Nutrition For Health 15/11/2019
Ep 180 - 3 Tips For Workplace Treats 14/11/2019
Ep 179 - 4 Practical Tips To Get Protein On The Go 13/11/2019
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