ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 189 - How Much Volume Do We Need?"
Episode Synopsis
Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport). Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: https://www.nextstepperformance.co.uk/services/project-puck-faleo/
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