In this episode of Beyond the Home Study, Lora Rose & Abbey unpack the concept of co-regulation—how parents can help children calm down by first calming themselves. Drawing from personal experiences and real-life parenting moments, they discuss what co-regulation looks like in the context of foster care and adoption, how to respond to meltdowns, and why repair matters after we lose our cool. Memorable Quotes:“"I feel like I have a hundred pound weight on my shoulders."“Mirror neurons, baby!”Support the ShowIf you’re loving these conversations, help us keep going! Leave a rating and review wherever you listen & don’t forget to follow us on Instagram!

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