In this inspiring episode, John Walland sits down with South African rugby legend Rob Louw for a conversation that goes far beyond the game. From his days on the rugby field to his personal battles off it, Rob shares powerful insights on positivity, resilience, and the importance of living with empathy and gratitude.
The discussion journeys through Rob’s rugby legacy, the evolution of the sport in South Africa, and his passion for coaching and mentorship. He opens up about the challenges of maintaining a competitive edge, the vital role of family and balance in life, and his remarkable story of overcoming cancer. With honesty and vulnerability, Rob reflects on the lessons sport and adversity have taught him—lessons that continue to shape his outlook on health, relationships, and life itself.
Whether you’re a sports fan, an aspiring athlete, or simply someone looking for inspiration, this conversation is packed with wisdom, heart, and unforgettable life lessons.

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