In this inspiring conversation, legendary Springbok winger Bryan Habana joins John Walland to reflect on life, legacy, and the lessons learned both on and off the rugby field.
From his rapid rise to becoming a Springbok icon to the pressures of thriving under the weight of national expectation, Habana opens up about the mindset and resilience required to compete at the highest level. He shares insights into the mental fortitude needed in professional sports, the importance of team culture in driving success, and how he navigated injuries while maintaining focus and purpose.
Beyond the game, Habana discusses his journey with Laureus Sports for Good, his reflections on identity and legacy, and the importance of preparing for life after rugby. With honesty and perspective, he reveals how embracing challenges has shaped him into the man he is today.
This episode is a must-listen for sports fans, aspiring athletes, and anyone seeking inspiration from one of rugby’s greatest legends.

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