Send us a textIn this episode Sarah and (former co-host) Garrett sit down with Jen Hemphill, a Money Confidence Coach, an AFC® (Accredited Financial Counselor), and host of the Her Money Matters® Podcast. We dive into how we can begin to shift our fears into being more confident in our financials lives. We also share how to incorporate self-care practices to relieve stress and fear (it doesn’t cost a lot, trust us!), ways to find the community to help you grow, and so much more.What You Hear in This Episode:What fear looks like in our financial livesWhat is a past and present money story, and why those two are crucial when it comes to uncovering our fearsWhat does it mean to be confident with our money? How does that help us make better decisions?How we tend to make poor choices when we’re maxed out on our “mental bandwidth”Simple shifts we can all make to feel better about our money (hint: it’s not spending hundreds of dollars on self-care)Resources:Her Money Matters: The Missing Truths From Traditional Money AdviceHer Money Matters PodcastSecrets of the Millionaire Mind: Mastering the Inner Game of WealthThe Goopification of self-care misrepresents how hard looking after yourself can beEveryday Care Bot 

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