Send Andrea a message 📲In this episode of Ask Andrea, I’m answering five of your questions about weight loss, nutrition, and fitness.We'll dive into:Whether spot reducing fat from specific areas is actually possibleIf cardio workouts can interfere with muscle growthHow to decide whether to train or not when tiredWays to recognize the difference between physical & psychological hungerWhether greens powders are worth it, or just overhyped supplementsSend in your own questions for a future episode of Ask Andrea here or on Instagram.CONNECT WITH ANDREA:🥂 Alcohol Cheat Sheet🍔 Fast Food Cheat Sheet💪🏼 At-Home Strength Program👩🏻‍💻 Schedule a free consult with Andrea📬 Weekly emails for added support📲 Instagram🦋 Bluesky🧵 Threads🤝 Join the private Facebook group💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

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