Send Andrea a message 📲Nutrition can feel overwhelming when you're busy. Whether you're juggling work, family, or just too many decisions in a day, there is a way to make your nutrition easier and more productive! This episode will give you 4 hacks to help you create sustainable habits that actually stick. Plus, grab your free Fast Food Cheat Sheet in the show notes so you’re never caught off guard again.CONNECT WITH ANDREA:🥂 Alcohol Cheat Sheet🍔 Fast Food Cheat Sheet💪🏼 At-Home Strength Program👩🏻‍💻 Schedule a free consult with Andrea📬 Weekly emails for added support📲 Instagram🦋 Bluesky🧵 Threads🤝 Join the private Facebook group💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

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