We check in with each other after Christmas week and talk about what fitness means to us. Then we debunk some common fitness myths like how to spot reduce fat, the difficulties of dieting, adding and subtracting calories when you track, and is 10,000 steps really a good goal for everyone?
--McKayla and Camri--
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Email us at [email protected]
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Get a hold of McKayla at
Email: [email protected]
Website: www.makathletes.com
And follow her Instagram: @mckayla_lyman
Facebook: @mckayla mecham lyman 
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Get a hold of Camri at
Email: [email protected]
Website: www.utahhorsetraining.com
And follow her Instagram: @jfamilyequine
Facebook: @jfamilyequine

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