Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
184 episodios disponibles

Latest episodes of the podcast Beyond the Body

Mostrando página 6 de 10

EP83: 8 Things to Consider Before Competing 28/02/2023
EP82: Masculine vs Feminine Energy in Fitness 20/02/2023
EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism 13/02/2023
EP80: 16 Weeks Out! Prep Update 10/02/2023
EP79: Stubborn Fat Loss? What You NEED to Know! 06/02/2023
EP78: How Sore is TOO Sore? Tips for Recovery 30/01/2023
EP77: How Did I Meet My BF?! 23/01/2023
EP76: Tips to Grow the BOOTY 16/01/2023
EP75: The Effects of Body Dysmorphia in Romantic Relationships 09/01/2023
EP74: PREGNANCY ANNOUNCEMENT 🥳 02/01/2023
EP73: SHRED is Back! All About Our #1 Fat Loss Program 28/12/2022
EP72: A Beginners Guide to The Gym 26/12/2022
EP71: 2022: Recap & Reflections with Christina & Brit 26/12/2022
EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain) 22/12/2022
EP69: The Evolution of My Fitness Journey & Struggles With Body Image 19/12/2022
EP68: 7 Reasons You Might be Craving CARBS 14/12/2022
EP67: Fixing Muscular Imbalances in the Gym 13/12/2022
EP66: The Consequences of Chasing Body Type "Trends" 10/12/2022
EP65: Don't Make the Same Mistakes in 2023 08/12/2022
EP64: Physical Attraction, Body Image & Dating in Today's Society 04/12/2022
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